<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Tino Machoba</title><description>Writing on life, training, and work.</description><link>https://mukomatino.com/</link><item><title>On leaving the plan behind</title><link>https://mukomatino.com/posts/on-leaving-the-plan-behind/</link><guid isPermaLink="true">https://mukomatino.com/posts/on-leaving-the-plan-behind/</guid><description>The gap between what you set out to build and what you end up with, and why that gap is usually the interesting part.</description><pubDate>Tue, 28 Jul 2026 00:00:00 GMT</pubDate><category>general</category><category>writing</category><category>process</category></item><item><title>What two years of consistent training actually taught me</title><link>https://mukomatino.com/posts/what-two-years-of-training-taught-me/</link><guid isPermaLink="true">https://mukomatino.com/posts/what-two-years-of-training-taught-me/</guid><description>Not the programme, not the macros — the handful of things that turned out to matter once the novelty wore off.</description><pubDate>Tue, 14 Jul 2026 00:00:00 GMT</pubDate><category>fitness</category><category>training</category><category>habits</category></item><item><title>The question behind the question</title><link>https://mukomatino.com/posts/the-question-behind-the-question/</link><guid isPermaLink="true">https://mukomatino.com/posts/the-question-behind-the-question/</guid><description>Most requests at work are not the actual request. Learning to hear the one underneath changed how useful I could be.</description><pubDate>Tue, 30 Jun 2026 00:00:00 GMT</pubDate><category>professional</category><category>work</category><category>communication</category></item><item><title>Reading list, mid-2026</title><link>https://mukomatino.com/posts/reading-list-mid-2026/</link><guid isPermaLink="true">https://mukomatino.com/posts/reading-list-mid-2026/</guid><description>Six books from the first half of the year, with an honest note on each.</description><pubDate>Fri, 12 Jun 2026 00:00:00 GMT</pubDate><category>general</category><category>reading</category><category>notes</category></item><item><title>Why I deload, and how I decide when</title><link>https://mukomatino.com/posts/why-i-deload/</link><guid isPermaLink="true">https://mukomatino.com/posts/why-i-deload/</guid><description>Planned easy weeks felt like wasted weeks until I started tracking what happened after them.</description><pubDate>Tue, 19 May 2026 00:00:00 GMT</pubDate><category>fitness</category><category>training</category><category>recovery</category></item></channel></rss>